“It’s very hard to achieve goals if you have the emergency brake on, and the emergency brake is fear.”
But as entrepreneur and author, Tim Ferriss, writes: And success in your long-term goals will come with drastic changes to your life and who you are as a person. Our brains have evolved to save energy by avoiding change. Fear of success: Paradoxically, hitting your long-term goals can be just as terrifying as failing.And while we’d love to be the kind of people that hit big goals, there’s always that nagging thought of what other people will think if we fail? How will they judge us? Fear of failing: Other people often define us by our achievements.But these moments don’t exist and are just another form of procrastination. Fear of starting: We put so much pressure on our long-term goals that we feel the need to wait until ‘the perfect moment’ or when ‘we’ve got it all figured out’.Not only are our long-term goals psychologically taxing to think about, but they’re also scary.įear of long-term goals can be broken down into three categories: Psychologists call this cognitive tunneling–when you get overwhelmed by all the options available to you and focus on what’s easiest instead. This is because what’s happening right now–today, tomorrow, this week–is so much clearer (and therefore easier to work on) than what could happen months or years from now. Sticking with this metaphor, however, most of us spend too much effort on the tiny details without taking the time to regularly step back and look at the bigger picture. Goals are how we paint the picture of a future we’re motivated to work towards. The psychology of long-term goals: Why you keep avoiding your greatest desiresĪs we wrote in our Guide to Effective Goal Setting: 17 Long-term goal examples for your career and life.7 strategies for achieving your long-term goals.The psychology of long-term goals: Why you keep avoiding your greatest desires.
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In this guide, we’ll teach you how to define long-term goals for your life and career that truly matter to you, make real time to work on them each day, and even give you some long term goal examples to help inspire you to get started. When you know the North Star that you’re working towards, it’s easier to stay motivated, kill procrastination, and prioritize the projects that really matter. Instead, long-term goals give you focus and energy. You might get to see some nice scenery along the way, but you won’t make it to your destination.Įven worse, knowing your long-term goals and still not working towards them makes it feel like you’re wasting your time and can lead to so much unnecessary stress, anxiety, and even depression. While it’s easy to spend hours each day crossing off to-do list items and answering emails, those lofty and life-changing goals always seem to get left for ‘someday’.īut living without long-term goals is like going on a road trip without a map. Why is it so difficult to define, work towards, and achieve your long term goals?
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